FREE YOUR MIND

My name is Anna and I am a Life Skills & Wellness Coach. I am passionate about helping people find balance in all areas of their lives, including physical, mental, emotional, and spiritual. I specialize in counseling women who are going through life changes such as new moms, moms struggling with their children's behavior, empty nesters, women switching careers, divorcees, and widows. To bring relief to my clients I use aspects of Narrative Therapy and Cognitive Behavioral Therapy. I am also currently furthering my qualifications to become a fully registered individual, family, and relationship counselor.

With over three decades of business experience in marketing, management, and sales, I come to serve you. I also have firsthand experience with major life changes. I've been a business owner/operator for almost three decades. I sold my branded business, became an empty nester after raising three daughters, and moved across the country to start over with my husband of thirty years. I understand how difficult it can be to recreate ourselves and rediscover what brings us joy and passion.  I use a client-centered approach and practical solutions to help my clients achieve personal growth, gain new insights, and live more fulfilled lives.

To quote Brené Brown's book, Daring Greatly:

"We risk missing out on joy when we get too busy chasing down the extraordinary."

Let's work together to bring more joy, peace, and fulfillment into your life!

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